Mental Health
A collection of raw reflections that illuminate the darker corners of life. Written through struggle, some of these pieces explore suicidality and self-harm — please read with care.
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When the State of the World Feels Overwhelming
When the world feels overwhelming, learn five ways to stay grounded — from setting boundaries to leaning into love and remembering you’re not alone.
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Increasing Happiness Through Presence
Thoughts on the intolerance we have for presence amid our busy lives. By re-learning how to enjoy small moments, we open ourselves to happiness.
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When the Pressure of Expectations Gets Too Much
A personal reflection on the suffocating weight of expectations — and the liberation that comes from breaking the cage to live freely and authentically.
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You Don’t Know How Loved You Are
A personal reflection on how seeing the light in others can help us recognize our own worth. You are more loved than you know.
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13 Reasons Why I Choose Life Over Death
After facing suicidal thoughts, I share 13 reasons why I choose life — how and why I keep going when everything hurts.